MOVED

MOVE DIGITALLY

MACCABI MOVED - ONLINE DIGITAL - FITNESS - SKILLS - DRILLS

FITNESS

MACCABI ATHELTIC CLUB

Try these fitness drills from the Maccabi Victoria Athletic club coaches Steve Cain and Dave Brock.

They're short, sweet and easy to follow, we're talking about the drills folks!

 

Click a session below and have fun being MOVED

STRENGTH & CONDITIONING CIRCUIT 1

COACH - STEVE CAIN

10 EXERCISES - 30 Seconds each

TIME - 5 minutes

 

Click PLAY, try your best, and have fun being MOVED

STRENGTH & CONDITIONING CIRCUIT 2

COACH - DAVE BROCK

10 EXERCISES - 30 Seconds each

TIME - 5 minutes

 

Click PLAY, try your best, and have fun being MOVED

No Gym Required:

Get Fit at Home With MOVED

BE SURE TO INCLUDE THESE BASIC ELEMENTS IN YOUR TRAINING PROGRAM

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  • A warmup.

  • A cardiovascular (aerobic) workout.

  • Resistance (strength-building) exercises.

  • Flexibility moves.

  • A cooldown

  • Take breaks when needed

  • Have a water bottle handy

  • Get a workout buddy

If we've MOVED you and you'd like to find out more about us....you can visit the Maccabi Athletic Club HERE

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