top of page
athletics main

MOVED

o moved trans.png

MOVE DIGITALLY

MACCABI MOVED - ONLINE DIGITAL - FITNESS - SKILLS - DRILLS

FITNESS

MACCABI ATHELTIC CLUB

Try these fitness drills from the Maccabi Victoria Athletic club coaches Steve Cain and Dave Brock.

They're short, sweet and easy to follow, we're talking about the drills folks!

 

Click a session below and have fun being MOVED

1: STRENGTH & CONDITIONING CIRCUIT A

COACH - STEVE CAIN

10 EXERCISES - 30 Seconds each

TIME - 5 minutes

 

Click PLAY, try your best, and have fun being MOVED

2: STRENGTH & CONDITIONING CIRCUIT B

COACH - DAVE BROCK

10 EXERCISES - 30 Seconds each

TIME - 5 minutes

 

Click PLAY, try your best, and have fun being MOVED

3: CORE ABS & RECOVERY CIRCUIT

COACH - STEVE CAIN

14 EXERCISES 

TIME 6 minutes

CORE 2 minutes, RECOVERY 4 minutes

Try and complete 2 or 3 full sets.

Click PLAY, try your best, and have fun being MOVED

4: GLUTE BRIDGE CLASS

COACH - DAVE BROCK

1 EXERCISE

TIME 1 minute

Click PLAY, try your best, and have fun being MOVED

5: PUSH UPS CLASS

COACH - DAVE BROCK

1 EXERCISE

TIME 1 minute

Click PLAY, try your best, and have fun being MOVED

6: BOUNCY BALL WORKOUT

COACH - STEVE CAIN

MULTIPLE EXERCISES

TIME Varies per exercise - TOTAL WORKOUT 15 minutes

Click PLAY, try your best, and have fun being MOVED

Bouncy Ball Workout
PUSH UPS CLASS
GLUTE BRIDGE CLASS
CORE ABS & RECOVERY CIRCUIT
STRENGTH CONDITIONING B
STRENGTH CONDITIONING A

No Gym Required:

Get Fit at Home With MOVED

BE SURE TO INCLUDE THESE BASIC ELEMENTS IN YOUR TRAINING PROGRAM

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White YouTube Icon
  • A warmup.

  • A cardiovascular (aerobic) workout.

  • Resistance (strength-building) exercises.

  • Flexibility moves.

  • A cooldown

  • Take breaks when needed

  • Have a water bottle handy

  • Get a workout buddy

If we've MOVED you and you'd like to find out more about us....you can visit the Maccabi Athletic Club HERE

bottom of page