MOVED

MOVE DIGITALLY

MACCABI MOVED - ONLINE DIGITAL - FITNESS - SKILLS - DRILLS

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FITNESS

MACCABI ATHELTIC CLUB

Try these fitness drills from the Maccabi Victoria Athletics club coaches Steve Cain and Dave Brock.

They're short, sweet and easy to follow, we're talking about the drills!

Click a session below and have fun being MOVED

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CHOOSE YOUR ONLINE DIGITAL WORKOUT

Maccabi MOVEis a FREE online community fitness platform specializing in innovative, high quality at home sessions, specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, endurance and mental health.

We know you'll be MOVED.

1

PILATES

MACCABI LIFE

COLOUR YOUR LIFE WITH TARYN - SHOW

Try these MOVED Pilates sessions featuring Taryn Polovin - International instructor trainer, fitness presenter and was the host and creative director of the international TV show 'Aerobics Oz Style. Thank you to Kreative for sponsoring the production. 

Are you ready to "COLOUR YOUR LIFE"!

Click a session below and have fun being MOVED

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SKILLS & DRILLS

MACCABI VICTORIA BASKETBALL CLUB

Try these basketball skills and drills from Maccabi Victoria Basketball Club coaches Al Westover, Jarred Kieser and Drew Solewicz . Thank you to Kreative for sponsoring the production. 

Are you ready to "SLAM DUNK"!

Click a session below and have fun being MOVED

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SKILLS & DRILLS

MACCABI FOOTBALL CLUB CAULFIELD

Try these Mini Roos skills and drills at home any time with Coach Michael. 

Get ready to "SCORE"

Click below and have fun being MOVED

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No Gym Required:

Get Fit at Home With MOVED

BE SURE TO INCLUDE THESE BASIC ELEMENTS IN YOUR TRAINING PROGRAM

  • A warmup.

  • A cardiovascular (aerobic) workout.

  • Resistance (strength-building) exercises.

  • Flexibility moves.

  • A cooldown

  • Take breaks when needed

  • Have a water bottle handy

  • Get a workout buddy

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