MOVED
MOVE DIGITALLY
MACCABI MOVED - ONLINE DIGITAL - FITNESS - SKILLS - DRILLS
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
FITNESS
MACCABI ATHELTIC CLUB
Try these fitness drills from the Maccabi Victoria Athletics club coaches Steve Cain and Dave Brock.
They're short, sweet and easy to follow, we're talking about the drills!
Click a session below and have fun being MOVED
CHOOSE YOUR ONLINE DIGITAL WORKOUT
Maccabi MOVED is a FREE online community fitness platform specializing in innovative, high quality at home sessions, specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, endurance and mental health.
We know you'll be MOVED.
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CARDIO FITNESS
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CORE STRENGTH
PILATES
MACCABI LIFE
COLOUR YOUR LIFE WITH TARYN - SHOW
Try these MOVED Pilates sessions featuring Taryn Polovin - International instructor trainer, fitness presenter and was the host and creative director of the international TV show 'Aerobics Oz Style. Thank you to Kreative for sponsoring the production.
Are you ready to "COLOUR YOUR LIFE"!
Click a session below and have fun being MOVED
SKILLS & DRILLS
MACCABI VICTORIA BASKETBALL CLUB
Try these basketball skills and drills from Maccabi Victoria Basketball Club coaches Al Westover, Jarred Kieser and Drew Solewicz . Thank you to Kreative for sponsoring the production.
Are you ready to "SLAM DUNK"!
Click a session below and have fun being MOVED
"FIND YOUR WHY - THEN FIND YOUR HOW"
SKILLS & DRILLS
MACCABI FOOTBALL CLUB CAULFIELD
Try these Mini Roos skills and drills at home any time with Coach Michael.
Get ready to "SCORE"
Click below and have fun being MOVED
No Gym Required:
Get Fit at Home With MOVED
BE SURE TO INCLUDE THESE BASIC ELEMENTS IN YOUR TRAINING PROGRAM
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A warmup.
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A cardiovascular (aerobic) workout.
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Resistance (strength-building) exercises.
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Flexibility moves.
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A cooldown
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Take breaks when needed
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Have a water bottle handy
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Get a workout buddy